My Perfect Weight

How to increase sexual stamina

Stamina is the first thing that comes in mind whenever we talk about sex and men. You and your sex partner may not be satisfied if sexual sessions are shorter. Men need more sexual stamina in order to stay longer in bed. Are you among those men who are worried about their sexual performance and stamina? Do you want to increase your sexual stamina? If the answer of these queries is yes, then you are on the right website. The overall health (both psychological and physical) of a man can be determined by his erections. Every woman desires for a better sex partner. Your relationship will be greatly affected if you are unable to satisfy your sex partner. This may often lead to stress. Several ways are available for increasing your sexual stamina. Some of these ways are given below.

  • Don’t be fast

Avoid being fast at the time of beginning sex. Your movements should be steady and slow so that you can gradually build pace. You do not need to be forceful. Just titillate and tease your sex partner by holding her back and altering the speed, deepness and angle of penetration. Speed up mutually when you and your partner are ready. This will provide you much pleasure. ‘7 and 9’ technique is most commonly used during sex. Simply alternate between 7 speedy strokes and 9 slow strokes.

  • Keep on changing

Frequently change your positions, acts and speeds for boosting your energy, avoiding premature ejaculation and preventing cramps. Engage yourself in oral or manual pleasure activities before approaching orgasm.

  • Do take breaks

Do take breaks of few minutes whenever you start feeling tired. During this time, you can enjoy foreplay, oral or manual sexual pleasure.

  • Utilize thicker protection

Majority of the individuals squabble that there is a small differentiation between different kinds of condoms. They claim to use thicker condoms that help in providing them longer erections. You can have a better control on your erections if you daily consume 2 pills of VigRX Plus.

  • Adequate sleep

The level of testosterone hormone (accountable for sex drive) will be decreased if you lack adequate sleep. This hormone is produced during sleep. Try to sleep in a dark room for at least 8-9 hours every night. The production of testosterone will be increased if you are getting sufficient sleep. Increase in this hormone means an increase in your sexual stamina.

  • Change your masturbation techniques

The masturbation techniques used by a man have a great influence on sex pleasure. Males should keep on changing their masturbation techniques for getting maximum pleasure and satisfaction in sex.

  • Pelvic floor workouts

You must have heard about PC (pubococcygeus) muscle which stretches from pubic bone to tailbone. Your pelvic floor is formed by this muscle and it is present in both women and men. Stronger pelvic floor can help in increasing erectile strength, orgasms and ejaculatory control. Perform pelvic floor workouts for making your PC muscle stronger.

  • Do not stress yourself

You would not be able to keep your focus and sexual desire if you are going through stress.  The level of stress hormone (cortisol) will be increased if you do not avoid stress. Moreover, it can also restrict blood circulation that is required for a healthy sex. For sexual stamina and pleasure, both women and men should lessen stress.

  • Consume pills for boosting stamina and sex desire

Nowadays, different kinds of pills are sold in markets that claim to boost your sexual stamina along with increasing your sex drive. You must choose the most effective and safe pills. VigRX Plus is a 100% safe and effective product that will help you in increasing your stamina during sex. Moreover, these pills will also provide you long-lasting erections and stronger lidibo. VigRX Plus also has the ability to control erections.

  • Foods to enhance sexual stamina

There are countless foods which are perfect for enhancing the sexual stamina. For a satisfied sex, couples have to eat those foods which are full of healthy nutrients. Try to avoid processed or preserved foods as these are not good for women and men to flourish their sex hormones. I am going to tell you some nutritious foods which are best for increasing sexual stamina.

  • Watermelon

Watermelon is one of the best food for increasing sexual life or stamina. This fruit contains natural sources of L-citrulline, amino-acid that helps in relaxing the blood vessels of those individuals who love to enhance their sex drive and make their erection harder. When the season of watermelon comes, try to eat this fruit regularly. ProSolution Plus

  • Figs

Figs is a well-known nut and is available all over the globe. This nut has best source of the amino acid which assists in increasing the libido. It also helps in boosting your sexual stamina which is best for couples. The amino acid found in figs plays a pivotal role in regular sexual function along with enhancing levels of the nitric acid inside human body. Figs is not only for sexual stamina but also improves mood and keeps your mind relax and happy. It is loaded with antioxidants, manganese and potassium which help to support the proper levels of pH in your body.

  • Pumpkin seeds

The pumpkin seeds are high in zinc, omega-3 fatty acid and potassium which are significant for producing testosterone in males and also assist in boosting libido. These seeds play an important role in sexual life and are best for prostate health.

  • Walnuts

This nut helps in improving the superiority of the sperm. Walnut is one of the best nuts known to expand the movement, vitality and shape of sperm. Women can also add this nut in their diet to increase fertility. It is also loaded with omega-3 fatty acids, amino acid, arginine and dopamine that will enhance the overall production of the nitric-acid which helps with the erections. It also helps in opening the vessels of blood to increase the blood flow.


Adopting the above mentioned ways will definitely help you in boosting your sexual stamina. Now you don’t need to worry about your sex life. Just boost your stamina in order to have a happy and joyful sex life.